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Created by Gary Lavery on April 6th, 2017
ONE of the most profound experiences throughout my NLP personal development journey was during my NLP Master Practitioner training course in Manchester, almost 5 years ago.
As part of our NLP Modelling exercise, we all had to model the behaviour and expertise of our then NLP trainer Bruce Farrow, who showed us how to perform a Board Break elegantly by just using your hand.
The process of doing this involved watching Bruce first of all perform the actual skill. We then asked him specific questions to uncover his values and beliefs, strategies he used from start to finish, and his physiology like breathing and posture. Once we had all the above information, we then had the challenge of installing everything we knew inside of our own neurology to successfully complete the task in hand.
But what actually did happen next ...
On this day, I believe it was about Personal Power, the ability to TAKE ACTION because this is what separates people from achieving outstanding results. FEAR can hold people back - fear of failure, fear of success, fear of pain - which can stop you achieving what you desire in life. To overcome fear, it all comes down to how you associate with fear inside your neurology - do you associate with fear as moving away from pain, or moving toward pleasure.
From start to finish, it took me personally a grand total of 13 seconds to take action and complete the task in hand. Now when you think about it 13 seconds can seem a long time, especially when you haven't done something like this before, and the risk of breaking your hand if you don't hit the right spot becoming very high indeed.
Now what about you, maybe you have been putting something off for a while - how long do you need to wait before you decide to take action about that, now?
So, there it was right in front of me, but how did I associate with fear - did I fight, flight or freeze: click here
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